I was really looking forward to following along with the chakra related meditation from Journal Week 7 Part 1, but my computer sent me a notice saying that I was not granted permission to listen to this file. I’m not sure why this was, but if there’s any other way to find and experiment with this audio file, I would really enjoy doing so. Nonetheless, I read the Journal Week 7 Part 2, which presented a description as well as visual of each of the chakras. I tend to be a very visual and kinesthetic type of learner, so for me it was really helpful to actually see the names of these chakras spelled out in text and to be able to relate to them. I liked the drawings of different chakras because they helped me think of ways in which one can experience the chakras (the one that stands out the most is the Anahata chakra where the birds are flying freely out from the heart. I also found the part about the “Third Eye” interesting because I’ve always heard people talk about the third eye (sometimes in movies) but I never knew what the chakras were before this class. Although we were supposed to be concerned with looking at the various chakras, I found this site to be incredible helpful by once again giving a visual representation of the alignment principles. It was interesting to see exactly where one should feel inner and outer spiral. Furthermore, I liked the “Four Corners” diagram because I tend to have problems with my wrists hurting like they have deep bruises– through this diagram I was able to see that I’ve been standing on the balls of my feet, which I’m guessing is making a lot of pressure go into my hands.  I will most definitely use this resource in the future.